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Shake it Like Shakira: Try Out Belly Dancing in Dubai
Whether you’re looking for a post-work destresser that doubles as a workout or you want to pursue a new hobby, belly dancing classes are a great option.
Believed to be the oldest dance form, belly dancing (also referred to as Arabic dance) originated in the Middle East, but has roots in other cultures, including East Asia and India. Not only will learning how to belly dance provide you with a host of physical and mental health benefits, but belly dancing classes provide a fun distraction if you need a break from your daily routine.
At skilldeer, we partner with vetted, professional service providers so you try out any belly dancing class in Dubai of your choice. Our belly dancing classes are available in a wide range of locations throughout Dubai, including Dubai Motor City, Jumeirah Lakes Towers, Al Barsha, Dubai Media City, DIFC, and many more.
Reasons to Take Belly Dancing for Beginners
- Belly dancing lessons relieve back and joint pains: A belly dance workout has numerous benefits, but perhaps one of the most pivotal ones is that it can alleviate common back and joint pains. Basic belly dance moves, such as hip drops, shimmies, and circles, put your body through a full range of repetitive motion, thereby engaging the muscles and joints and keeping it lubricated.
- Belly dancing classes aid in weight loss: Learn belly dance if you’re looking for a fun way to lose weight! Though the actual number may vary, a belly dancing class can burn up to 300 calories in an hour, depending on the intensity of the moves.
- Belly dance workout reduces stress levels: Basic belly dance moves incorporate a lot of swaying and circular, flowing motions that may help alleviate stress. The slow and graceful nature of this traditional Arabic dance can clear your mind and put you in a state of relaxation.