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Benefits of Swimming
People learn to swim mainly for recreational purpose, although there are a lot of benefits of swimming. It is a life-saving skill and comes handy any time. Practising swimming on a regular basis helps in toning and strengthening the muscles. It builds endurance and cardiovascular fitness. Swimming is the only sport that provides an overall workout to the body as all the muscles of the body are used. It helps to keep you fit and even comes handy in emergencies. In a city like Dubai with a large number of water bodies and a warm climate, swimming can be practised throughout the year.
Swimming has been gaining popularity in Dubai in the past few years. There are a number of classes in Dubai that offer adult, kid and baby swimming lessons.
If you are looking for a swimming academy Dubai, there are many options that help potential learners to choose from. There are available classes in a lot of areas as well as at-home lessons.
Learners can enrol in beginner or advanced lessons in Dubai depending on their skill and learn at their own pace. These classes range from 1-on-1 session to group swimming classes for adults. There are exclusive classes for ladies as well. Private at-home swimming classes for kids and adults let them learn at their comfortable surroundings. Those who want to opt for lady instructors can avail their facility as well.
The techniques that are taught in these classes include floating, front stroke, backstroke, diving technique, and underwater swimming. Each session can be 30 min, 45 min or an hour depending on the instructor or provider. Timings are generally flexible. Thus, you can undertake swimming training in Dubai at your own pace and convenience.