Take the "work" out of a workout with Zumba!

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high-energy, dance-based workout that targets the whole body. Zumba is a great mix of Latin flavor and international beats designed to tone your body from head to toe. The class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

This workout combines all elements of fitness, including cardio, muscle conditioning, balance and flexibility, and boosts energy.