Explore meditation and chakras to help relax your mind, body and soul!

This private 4-hour (2 sessions x 2 hours) course will introduce and deepen your understanding of what meditation entails. During the session, you will learn to improve your concentration and thus boost your performance in all aspects of your personal and professional life. You'll learn how to redirect your thoughts to ensure your mind is focused.

You'll also explore chakras. They're the driving force of energy and their spin is essential to supply the body, mind and soul with what it needs to function effectively. Learn how to harness them.

What you will learn (theory and practice):

• Meditation, why we meditate and its benefits
• Different types of meditations
• How to meditate
• How meditation and a meditative state of mind improve health, well being and help achieve higher results in life and business
• System of chakras, names, relations with the endocrine system
• How to balance chakras through meditation

Experience a deep connection with yourself, your body and your soul. Through performing these poses, you'll access the subconscious mind and dig deep into your life goals and dreams.

Benefits of meditation and chakras:

• Alleviate stress and anxiety
• Improve your sleeping habits
• Build up discipline
• Enhances self-awareness
• Helps you base your decisions on reality