Soon to be a new mom and want to keep working out? Try out prenatal yoga!
In this 12-hour course, new mothers can prepare their bodies for the physical demands of labor, birth, and new motherhood in a safe environment. Gentle and guided yoga poses combined with breathing techniques primes you for labor and childbirth as yoga may lower the chance of pregnancy complications.
Give a head start for you and your baby!
You need to have a doctor's letter of recommendation that you do not have any prior medical issues or constraints.
Women usually can come at any time of the pregnancy but shouldn't have any prior underlying health issues.
Materials:
- Students must bring a yoga mat and a bottle of water
Validity Period:
All sessions are valid for 90 days upon booking
Gender:
Female only
Age Requirements:
18 and older
Location:
At the Instructor's Building Community Hall:
(Exact location will be provided upon booking)
Compound M21
Street 65C
Mirdif
Dubai
