Description:
Soon to be a new mom and want to keep working out? Try out prenatal yoga!
In this 12-hour course, new mothers can prepare their bodies for the physical demands of labor, birth, and new motherhood in a safe environment. Gentle and guided yoga poses combined with breathing techniques primes you for labor and childbirth as yoga may lower the chance of pregnancy complications.
Give a head start for you and your baby!
Materials:
- Students must bring a yoga mat and a bottle of water
Validity Period:
All sessions are valid for 90 days upon booking
Gender:
Female only
Age Requirements:
18 and older
Location:
At the Instructor's Building Community Hall:
(Exact location will be provided upon booking)
Compound M21
Street 65C
Mirdif
Dubai
