Improve your flexibility and overall health with this slow yet effective private yoga practice.
Yin yoga is a slow-paced style of modern yoga with postures (called asanas) held for longer periods of time. This gentle type of yoga is meant to stretch and strain the inflexible connective tissue that surrounds the joints, specifically the hips, lower spine and, pelvis.
With only moderate stress applied to connective tissues, flexibility and blood circulation in the joints are improved. On the spiritual side, yin yoga will unblock and release QI, which is considered as the flow of “life force” or energy within your body.
This easy-to-follow practice can be done by anyone from beginners to athletes to the elderly, with postures customized by your instructor according to suit your needs and ability level. Each session takes 1 hour. Book 1 session for a trial class and 4 sessions to experience the full benefit of this yoga style.
Skill Level:
All Levels
Materials:
* Wear comfortable clothes during the class; and have your yoga mat
Validity Period:
All sessions are valid for 45 days upon booking
Gender:
Female only
Age Requirements:
10 and older
Location:
Classes can be take either at:
(1) At the instructor's home at Al Sufouh 1
(Exact address will be shared upon booking)
OR
(2) At your premise
Dubai