Private Prenatal or Postnatal Yoga Lessons

Private Prenatal or Postnatal Yoga Lessons

by Yogihearts

285 AED

(VAT inclusive)

Private Prenatal or Postnatal Yoga Lessons

285 AED

(VAT inclusive)

by:
when:
Flexible Dates
where:
Dubai - Flexible
level:
All Levels
Validity Period: All sessions are valid for 90 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Are you a new mother who is about to give birth or has recently been blessed with a child? If yes, taking pre/postnatal yoga classes can provide benefits for your mind, body, and soul!

This 1-hour private class is recommended from the first few weeks of pregnancy to around 4-5 months post-birth. You will be taught by a professional yogi who will tailor the lesson according to your needs. The instructor is fully qualified and specializes in pre and postnatal exercises.

Prenatal Yoga:

  • Suitable from early pregnancy all the way to the end of the 3rd trimester.
  • Prenatal Yoga can bolster mothers-to-be candidly and physically.
  • With an accentuation on breathing, stamina, pelvic floor work, remedial stances, and center quality, prenatal yoga can help you turn out to be stronger amid and after pregnancy.

Postnatal Yoga:

  • Consists of a full-body workout using your own body weight and lightweights
  • Incorporates low impact cardio and core stability exercises
  • Exercise intensity varies depending on the stage the student is at in their postnatal period.
  • Participants are welcome to bring babies to class

You can book for 5 sessions or 10 sessions to gain the most benefit from the class. Optionally, you can book 1 session to test the class before committing to more sessions.

Skill Level:

All Levels

Materials:

  • Students can bring their own mats or borrow one from the instructor upon request

Validity Period:

All sessions are valid for 90 days upon booking

Age Requirements:

21 and older

Location:

At the instructor's home:
Unit # to be shared upon booking, Icon 1 Tower, Cluster M, JLT, Dubai
OR
At your premise in the following locations:
Al Jadaf
Al Safa, Jumeirah
Downtown, Business Bay
Al Barsha
JLT, JBR, Marina, JBR
Palm Jumeirah
Sports City, Motor City, JVC, Ranches
Discovery Gardens, Jebel Ali
Emirates Hills, The Springs, Meadows, Greens, Tecom
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
8:00AM
To
9:00PM
8:00AM
To
9:00PM
8:00AM
To
9:00PM
8:00AM
To
9:00PM
8:00AM
To
9:00PM
6:00PM
To
10:00PM
6:00PM
To
10:00PM
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
8:00AM
To
9:00PM
8:00AM
To
9:00PM
8:00AM
To
9:00PM
8:00AM
To
9:00PM
8:00AM
To
9:00PM
6:00PM
To
10:00PM
6:00PM
To
10:00PM
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
8:00AM
To
9:00PM
8:00AM
To
9:00PM
8:00AM
To
9:00PM
8:00AM
To
9:00PM
8:00AM
To
9:00PM
6:00PM
To
10:00PM
6:00PM
To
10:00PM
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