
Here's a great yoga class with a trained and professional teacher, who is dedicated to the practice and its principles. This private class takes 1 hour per session and will teach the following techniques and elements of yoga:
- Breathing
- Alignment of the body
- Performing the yoga poses correctly
- Building stamina
- Finding peace, joy, and happiness
- Reaching the maximum physical capability thru yoga
- Getting to know the physical and mental aspects of themselves
- Increase their physical flexibility
- Help with having a positive outlook on yoga
Choose from 1 or 5 sessions to learn about Iyengar yoga and gain the following benefits:
- Builds strength and promotes flexibility
- Energizes the body, mind, and inner-self
- Relieves tension
- Increases concentration
- Provides a better stress-free way of living
- Helps with the alignment of the body for correct posture
- Helps bind the body and mind so one can find balance in one's life
- Aids in weight loss
- Enhances the immune system resulting in a healthy and active life
You can rebook the class as many times as needed to reach your learning outcomes.
Materials:
- Students need to wear comfortable clothing and provide their own yoga mat and hand towel
- Students must have yoga blocks or alternately use cushions and benches for some of the positions
Validity Period:
All sessions are valid for 60 days upon booking
Age Requirements:
16 and older
Location:
At Your Premise
Dubai