Here's a great yoga class with a trained and professional teacher, who is dedicated to the practice and its principles. This private class takes 1 hour per session and will teach the following techniques and elements of yoga:

• Breathing
• Alignment of the body
• Performing the yoga poses correctly
• Building stamina
• Finding peace, joy, and happiness
• Reaching the maximum physical capability thru yoga
• Getting to know the physical and mental aspects of themselves
• Increase their physical flexibility
• Help with having a positive outlook on yoga

Choose from 1 or 5 sessions to learn about Iyengar yoga and gain the following benefits:

• Builds strength and promotes flexibility
• Energizes the body, mind, and inner-self
• Relieves tension
• Increases concentration
• Provides a better stress-free way of living
• Helps with the alignment of the body for correct posture
• Helps bind the body and mind so one can find balance in one's life
• Aids in weight loss
• Enhances the immune system resulting in a healthy and active life

You can rebook the class as many times as needed to reach your learning outcomes.