Prenatal & Postnatal Self Training Yoga Course (70 Hours)

Prenatal & Postnatal Self Training Yoga Course (70 Hours)

by Yogihearts

5,460 AED

(VAT inclusive)

Prenatal & Postnatal Self Training Yoga Course (70 Hours)

5,460 AED

(VAT inclusive)

by:
when:
Fri, 20 Aug 2021 11:00AM + 13 dates
(see timings & price options)
where:
Dubai - Umm Suqeim
level:
Beginner
Cancellation Policy: 48 hours prior to course start with full refund
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Yoga offers tremendous benefits to women through every phase of pregnancy and childbirth as well as the time after delivery. During pregnancy, women experience many changes physically, emotionally, and mentally. On the physical level, yoga helps women to build and maintain their strength, stamina, and flexibility – helping them prepare for the often long and exhausting process of labor.

This group course has been designed to teach pregnant women how they can take care of their physical and mental wellbeing during and after their pregnancy. It is also suitable for aspiring yoga instructors who are looking to add more skills to their repertoire to help out expecting mothers. You will be taught by a qualified yogi who will take you through every step and give you in-depth knowledge of prenatal yoga and postnatal yoga. You will receive a certificate at the end of the course.

Topics covered in 14 sessions (70 hours) will include:

Module 1:

    • Signs & symptoms in pregnancy
    • Anatomy and physiology of the reproductive system (ayurveda, yoga & modern science)
    • Anatomy of the endocrine system
    • Anatomy and physiology of fetal development and pregnancy
    • Stages of pregnancy, the changes, and Yoga practices for each phase.
    • Management of gestational diabetes, bloating, acidity reflux, water retention, etc.
    • Asana and Pranayama practices before, during, and after pregnancy


Module 2:

    • Asana and Pranayama practices before, during, and after pregnancy
    • Discussion, practice, and leading of visualizations for relaxation and meditation
    • Prenatal care and couples Yoga
    • Diet, discipline, and lifestyle
    • The process to change the constitution of your child in the womb
    • The process of impregnation/conception
    • The nature and constitution of your child
    • Physical & psychological nature of child
    • Essential factors for conception
    • Proper fertile time
    • Garbhashaya- female reproductive system mainly uterus


Module 3:

    • Common discomforts of pregnancy and the postpartum care to be taken by women during menstruation & ovulation
    • Nutrition
    • Planning of baby – cleansing of body & mind
    • Process of conception
    • Ayurveda embryology – formation till complete development of the fetus
    • 6 important factors for the conception & development of the fetus
    • Relation between stanya (breast milk) & artava (menstrual bleeding)
    • Month wise growth of embryo & respective signs & symptoms in mother
    • Health Care during Pregnancy

Module 4:

    • Apathya (don’ts) during pregnancy
    • Form smooth transition of the embryo into a fetus
    • Organogenesis- the manifestation of parts of body & mind
    • The mother & child physical & mental bonding
    • Communication with the life in the womb, rituals to follow before conception for healthy child
Read more

Skill Level:

Beginner

Materials:

  • Students can bring their own mats or borrow one from the instructor upon request

Cancellation Policy:

48 hours prior to course start with full refund

Age Requirements:

21 and older

Additional Info:

  • Students will receive a participation certificate at the end of the class

  • A free 30 mins orientation session can be provided upon request (online or at the center) to understand if this course is for you. Please call 800-3337 to arrange the orientation session

Location:

Just Be Wellbeing Center
102 Al Woushar St
Umm Suqeim 1
Umm Suqeim
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information
This course consists of multiple sessions, view schedule for sessions below:
Friday
20 AUG
11:00AM - 4:00PM
Saturday
21 AUG
11:00AM - 4:00PM
Friday
27 AUG
11:00AM - 4:00PM
Saturday
28 AUG
11:00AM - 4:00PM
Friday
3 SEP
11:00AM - 4:00PM
Saturday
4 SEP
11:00AM - 4:00PM
Friday
10 SEP
11:00AM - 4:00PM
Saturday
11 SEP
11:00AM - 4:00PM
Friday
17 SEP
11:00AM - 4:00PM
Saturday
18 SEP
11:00AM - 4:00PM
Friday
24 SEP
11:00AM - 4:00PM
Saturday
25 SEP
11:00AM - 4:00PM
Friday
1 OCT
11:00AM - 4:00PM
Saturday
2 OCT
11:00AM - 4:00PM
Share this class:

Categories