Cultivate a healthy body, a peaceful mind, and enrich your life by exploring different types of yoga. Whether you're a beginner or an advanced practitioner, this class is a great way to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.
In this group class, you have the flexibility of learning yoga from a variety of schools. Highly qualified yoga teachers will guide you through the sessions and you have the option to choose from different yoga styles, which include, but not limited to Hatha yoga, Hatha alignment, Vinyasa flow, Iyengar yoga, Power yoga, Yoga alignment, Ashtanga yoga, Yin yoga, Restorative yoga, Pranayama yoga, and Ashtanga vinyasa yoga.
All materials will be provided
All sessions are valid for 45 days upon booking
18 and older
Trident Bayside, First Floor