Regain your core-strength, your figure, and overall fitness with the help of yoga.
These 1-hour sessions are uniquely designed to help you after birth by restoring tone to the deep muscles of the pelvis and lower back. You'll practice certain sets of yoga asanas and breathing exercises along with other new moms.
Benefits of post-natal yoga:
- To maintain spinal integrity
- Stretch those achy shoulders and back
- Rebuild flexibility and muscle tone
- Tone and stretch your upper body
- Cultivate patience
- All yoga materials will be provided
- Come to class in comfortable workout attire and bring a bottle of water
All sessions are valid for 45 days upon booking
18 and older
GF 06, Ground Floor
Ibn Battuta Gate Offices