Description:
Regain your core-strength, your figure, and overall fitness with the help of yoga.
These 1-hour sessions are uniquely designed to help you after birth by restoring tone to the deep muscles of the pelvis and lower back. You'll practice certain sets of yoga asanas and breathing exercises along with other new moms.
Benefits of post-natal yoga:
- To maintain spinal integrity
- Stretch those achy shoulders and back
- Rebuild flexibility and muscle tone
- Tone and stretch your upper body
- Cultivate patience
Skill Level:
All Levels
Materials:
- All yoga materials will be provided
- Come to class in comfortable workout attire and bring a bottle of water
Validity Period:
All sessions are valid for 45 days upon booking
Gender:
Female only
Age Requirements:
18 and older
Location:
GF 06, Ground Floor
Ibn Battuta Gate Offices
Jebel Ali
Dubai
Reviews
Remouna Botrous
Sun, 20 Dec 2020, 4:28PM
Review on the class: Pre-Natal Yoga for Moms-to-Be
"Great instructor and class, will definitely recommend to all my friends "
Remouna Botrous
Tue, 23 Feb 2021, 1:41PM
Review on the class: Online Class: Post-Natal Yoga for New Moms
"Great instructor, who take care of each need of the people and gives different instructions based on that"
SOBIA DALVI
Tue, 4 May 2021, 2:55PM
Rated this class: Practice 5 Yoga Styles for Ladies