Reduce stress, regain focus, and center your body and mind with some yoga.
In this private, online class, an experienced instructor will guide you through all the yoga moves and customize it depending on your skill level and needs. This is an 8-session package and each session takes 1 hour. In addition to learning new yoga poses, you will also learn breathing techniques to improve your mental health and calm your mind.
Some of the benefits of yoga include:
- Increased flexibility
- Increased muscle strength
- Improved respiration
- Cardio and cardiovascular health
- Aids in weight loss
* Students will need a yoga mat
All sessions are valid for 60 days upon booking
6 and older
* Upon booking the course, the instructor will contact you to set the schedule as per your availability and provide you with a link to the online portal, where the class will be conducted