Explore a popular yoga style!

Vinyasa yoga also referred to as "flow" because of the effortless way the poses change from one to another, is one of the most popular contemporary styles of yoga. It involves a string of poses together to make a sequence.

Most of the time, vinyasa allows you to arrange the progression of poses in your own way.

This group, online class will introduce you to vinyasa yoga. Your instructor will guide you throughout the poses and ensure you do them correctly and smoothly.

Choose between 5 and 10 sessions.

Some of the benefits of yoga include:

• Increases flexibility
• Improves blood flow
• Releases tension from your limbs
• Boosts your immune system
• Helps cardiovascular health
• Encourages self-care
• Boosts self-esteem