Regain your core-strength, your figure, and overall fitness with the help of yoga.
These online 1-hour sessions are uniquely designed to help you after birth by restoring tone to the deep muscles of the pelvis and lower back. You'll practice certain sets of yoga asanas and breathing exercises along with other new moms.
Benefits of post-natal yoga:
- To maintain spinal integrity
- Stretch those achy shoulders and back
- Rebuild flexibility and muscle tone
- Tone and stretch your upper body
- Cultivate patience
- Participants need to have their own yoga mat and wear comfortable workout attire
All sessions are valid for 60 days upon booking
18 and older
- Upon booking, you will be contacted by the instructor to set the schedule, following which you will be sent a link to the online platform where the class will be conducted
Via a video-calling app