One of the biggest myths people tend to believe in when it comes to yoga is you "need to be flexible" to practice. Yoga in its true form means union of body mind and ultimately the soul.
This group yoga session caters to beginners who are looking to start their yoga practice. The class will follow a structured program that will focus on building strength, flexibility, and stamina. The session incorporates breath awareness and alignment to build mind muscle memory through safe asana practice.
The classes combine both strength and mobility work in a flow style. Expect to move, sweat, and breathe and revitalize yourself and make you feel good.
About the instructor:
Meghana Mehta is a yoga trainer from India and is RYT Yoga Alliance Certified. Her yoga classes are designed to help gain the maximum out of each session, with individual attention as every person is unique and different from the rest.
- Students should bring their own yoga mat
All sessions are valid for 75 days upon booking
6 and older
At the instructor's home at:
Rose 1 Residence, 17 b Street,
(apartment # will be shared upon booking)