Hatha is one of the most famous and popular Yoga forms which is designed to align your skin, muscles, and bones. Hatha Yoga focuses on relatively gentle and slow-paced exercises where you hold poses longer. No matter if you are a beginner or advanced practitioner, this class is a good way to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.
All materials will be provided
All sessions are valid for 45 days upon booking
18 and older
Trident Bayside, First Floor