Enjoy wholesome yoga from the comfort of your home or out in nature, and let the energy healing begin!
In this 1.5-hour private class, you can learn any out of 7 unique chakra-themed yoga sequences with the guidance of a professional yoga instructor. The instructor will support you through the whole process, which contains asana practices, pranayama, meditation, kriya exercises, and sound bath healing. Students of all levels are welcome to sign up; the instructor will tailor the lessons according to your ability and goals.
You can choose to book 5 sessions or 10 sessions where each session will explore a different style, flowing with different elements - earth, fire, water, air, space, and cosmos. Alternatively, you can book 1 session if you would like to try the class before committing to more sessions. You may also book with a friend or sibling for a special price.
You can choose to learn any of the following:
- Root chakra (Earth) - Ground yourself with this root chakra yoga sequence. In this class, you’ll work with postures that activate your feet and legs to explore stability on the mat.
- Sacral Chakra (Water) - Bring fluidity into your practice with this sacral chakra yoga sequence. Flowing like water, soft yet powerful. You’ll work into postures that open and strengthen your hips while also tapping into your creativity.
- Naval/Solar Plexus Chakra (Fire) - You will work on getting rid of your “couldn’t”. Toss your negative self-talk and let it burn in your practice with this solar plexus chakra yoga sequence. In this class, you’ll activate your core, move into twists, and work up to the peak pose: inversion on the wall. Prepare to tap into your personal power!
- Heart Chakra (Air) - Open up to joy and compassion in this heart chakra yoga sequence. In this class, you’ll work into poses that strengthen your back body and open up your chest and shoulders, all leading up to the peak pose: full wheel.
- Throat Chakra (Space) - Tap into your truth with this throat chakra yoga sequence. In this class, you’ll open your upper back and shoulders with a steady climb that leads to the peak pose: shoulder stand. This practice explores the idea of communication and self-expression in your life and practice.
- Third - Eye Chakra (all elements) - Learn to trust your intuition with this third eye chakra yoga sequence. In this class, you’ll visit familiar yoga postures with your eyes closed to build awareness, stability, and trust within your practice.
- Crown Chakra (Cosmos) - Access your highest self in this crown chakra yoga sequence. In this class, you’ll move with as much mindfulness and awareness as possible through a strong sequence that leads to the peak pose: headstand.
About the instructor:
Originally from China, Guzal is an RYT – 550 hrs yoga, meditation, and sound healer. Born into a teaching family, she found the quality in herself to teach from her heart with patience. Her yoga lessons have helped businessmen/women reconnect with themselves, find work-life balance, strengthen the mind and achieve the highest performance at work by yoga. She believes that if one has a mind, one has a mission. She is passionate, purpose-driven and her private yoga sessions have refined over years to leave you with that innately emitted glow and joy.
All materials will be provided
All sessions are valid for 90 days upon booking
20 - 65 years old
- The instructor can offer the class at your home or outside in nature (park) near your home. The instructor will provide pick & drop from your home to the nearest park.
At Your Premise