Blind Fold Yoga: An Inward Journey

Blind Fold Yoga: An Inward Journey

by Ian Fernandes

230 AED

(VAT inclusive)

Blind Fold Yoga: An Inward Journey

230 AED

(VAT inclusive)

by:
when:
Every Sun, Sat
where:
Dubai - Jumeirah
level:
All Levels
Validity Period: All sessions are valid for 45 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

"Seeing into darkness is clarity. Knowing how to yield is a strength. Use your own light and return to the source of light." - Lao Tzu

Join this class and go on an inward journey that starts from the body and leads to the mind.

Blindfold yoga incorporates Pratyahara or the 'withdrawal of the senses'. During this practice, students wear a blindfold throughout the class and experience what it's like to practice yoga without seeing what they do. When sight is removed from yoga practice, there is no choice but to let go of competition, let go of comparison, and look inwards without judgment.

Blindfold yoga also strengthens 'proprioception' (perception or awareness of the position and movement of the body). With this yoga practice, body awareness is increased through other heightened senses. Students are trained to feel their body movements instead of seeing what they do to align their bodies and have the right pose.

Gain a new appreciation for balance, body awareness, a heightened sense of listening, and reflection. Putting on a blindfold will only make yoga practice and one's ability to let go of who everyone else wants them to be, much easier.

Skill Level:

All Levels

Materials:

* Students must bring their own yoga mat and blindfold (like eyemask or bandana)

Validity Period:

All sessions are valid for 45 days upon booking

Age Requirements:

18 and older

Location:

Dubai International Art Centre
75B Street
Jumeirah
Dubai

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Schedule
# Sessions
Price
Click here for schedule information

After booking this class you can attend this class at any of the below timings.

SunMonTueWedThuFriSat
6:30PM
1 hour
6:30PM
1 hour
Click here for schedule information

After booking this class you can attend this class at any of the below timings.

SunMonTueWedThuFriSat
6:30PM
1 hour
6:30PM
1 hour
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