At-Home Yoga Therapy for Health

At-Home Yoga Therapy for Health

by Divine Yoga with Maria

190 AED

(VAT inclusive)

At-Home Yoga Therapy for Health

190 AED

(VAT inclusive)

by:
when:
Flexible Dates
where:
Dubai - At Your Premise
level:
All Levels
Validity Period: All sessions are valid for 90 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Whether you want to improve your health or give yourself a new hobby, yoga is for you! Come learn with accredited instructor Maria, who will guide you to your journey for a better you. Practicing yoga can be beneficial for you through physical movements (asana) and breathing exercises (pranayama).

Every session is tailored to your needs, so you will receive personalized instruction for your individual concerns. You can inform the instructor of any health issues before sessions begin.

A session with Maria follows these steps:

  • Somatic movements: movements that are performed consciously with the focus of experiencing the movement rather than the result of the movement. These movements are performed slowly with intent.
  • Sensorial practices such as chanting (sound therapy), deep pressure, squeezing, compression, feet reflexology and head massage
  • Asana
  • Pranayama
  • Energy healing (optional)

How yoga can benefit you:

  • Improving your posture
  • Reducing stress, anxiety and depression
  • Helping in aligning and straightening your spine
  • Helping in managing respiratory illness
  • Improvement in digestion
  • Improvement in sleep
  • If you have scoliosis, yoga helps in managing its symptoms

You can choose between 1, 3, 6 and 10 sessions. Each session lasts 1.5 hours. If you want to exercise with friends, there is an option to buy a package for 2 or 3 people.

Skill Level:

All Levels

Materials:

  • Students must have a personal yoga mat for practice

Validity Period:

All sessions are valid for 90 days upon booking

Age Requirements:

18 and older

Additional Info:

  • A free session can be arranged - please call our toll-free number at 800 3337 to check for availability.

Location:

At Your Premise
Anywhere in
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 1 hour 30 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
10:00AM
To
6:00PM
10:00AM
To
6:00PM
10:00AM
To
6:00PM
10:00AM
To
6:00PM
10:00AM
To
6:00PM
10:00AM
To
6:00PM
Click here for schedule information

Each session takes 1 hour 30 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
10:00AM
To
6:00PM
10:00AM
To
6:00PM
10:00AM
To
6:00PM
10:00AM
To
6:00PM
10:00AM
To
6:00PM
10:00AM
To
6:00PM
Click here for schedule information

Each session takes 1 hour 30 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
10:00AM
To
6:00PM
10:00AM
To
6:00PM
10:00AM
To
6:00PM
10:00AM
To
6:00PM
10:00AM
To
6:00PM
10:00AM
To
6:00PM
Click here for schedule information

Each session takes 1 hour 30 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
10:00AM
To
6:00PM
10:00AM
To
6:00PM
10:00AM
To
6:00PM
10:00AM
To
6:00PM
10:00AM
To
6:00PM
10:00AM
To
6:00PM
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