This class is designed for swimmers with little to no experience in the water or for experienced people who are looking to improve techniques and learn new strokes.
Students can choose between 3, 5 or 10 sessions depending on their swimming ability. Each session goes on for 1 hour. Experienced swimming coaches will introduce basic concepts of stroke technique, floating, breathing, balance and water safety. The class will be held in a outdoor covered and temperature controlled pool for your comfort.
Beginner Program Outline:
- Health & Safety
- Safe Entry & Exit into the Water
- Holding Breath & Breath Control
- Ball Float & Jellyfish Float
- Starfish Stroke
- Push & Flide
- Streamline switching
- Leg Kick
- Bicycle Stand Up
- Leg Kick Front & Back
- Scaling Leg Kick
Intermediate & Advanced Program Outline:
- Freestyle Breathing
- Freestyle Arm Movement with Bilateral Breathing
- Flipturn
- Freestyle Full Stroke
- Backstroke
- Breast Stroke
- Dolphin Kick
- Butterfly Stroke
- Full Stroke with Turn & Start
- Freestyle
- Backstroke
- Breaststroke
- Butterfly Stroke
Materials:
- The student needs to bring goggles, swimming cap, & swimming outfit
Validity Period:
All sessions are valid for 90 days upon booking
Age Requirements:
18 and older
Additional Info:
- A certificate will be awarded upon completion of each level
- This class has a male instructor
Location:
37 Al Nahda St
Near Stadium Metro Station, beside Lulu Hypermarket
Al Qusais
Dubai
