It's never too early or too late to start working on your body's fitness! Whether you're a child or an adult, improving your overall fitness can be crucial for improving your quality of life.
This 45-minute private fitness swim class is aimed at all levels. You will be guided by a professional swim coach who will tailor the lessons according to your ability and goal. Fitness swim is a challenging water workout that is suitable for children and adults, especially those with joint ailments or injuries.
The class begins with a gentle warm-up in the pool. From there, you'll ease into the exercises using your own body weight. You will enjoy a great cardio workout that burns fat and calories and tones your body at the same time as you move against the water. It can assist in the prevention and healing of lower back pain, and can improve your mobility and flexibility.
Book for 4, 8, or 12 sessions depending on your ability and goals, or book for 1 session to test out the class. You can also take this class with your friends or siblings, but they must be at the same level as you to be put in the same class. The instructor suggests doing swimming classes at least twice a week for the best learning outcomes.
Kina is an ASA Certified Swim Coach and her certificates are recognized by Ofqual and British Swimming. She has almost 10 years of experience and has previously taught swimming in Poland and England before Dubai.
- Students are required to bring their own goggles, swimming cap & swimsuit
All sessions are valid for 4 months upon booking
9 and older
The classes can be held in the following locations:
At the instructor's pool in Uptown, Motor City, Dubai
At the customer's location in the following areas:
- JBR, JLT, Marina,
- Greens, Arabian Ranches, Emirates Hills, Dubai Hills
- Barsha 1 & 2 & 3, Tecom
- Jumeirah 1 & 2 & 3
- Umm Suqeim
- Discovery Gardens
- DIFC & Downtown
- Motor City, Sports City, IMPZ