This class is designed for swimmers of all levels to learn suitable swimming techniques.
Students who have basic swimming skills will improve their swimming time and learn new strokes. Students can choose between 8, 12 or 24 sessions depending on their swimming ability. Each session goes on for 1 hour. The class will be held in an indoor temperature-controlled pool for your comfort, and class size is between 2-5 people so that every student can get the attention they need.
Beginner Program Outline:
- Health & Safety
- Safe Entry & Exit into the Water
- Holding Breath & Breath Control
- Ball Float & Jellyfish Float
- Starfish Stroke
- Push & Flide
- Streamline switching
- Leg Kick
- Bicycle Stand Up
- Leg Kick Front & Back
- Scaling Leg Kick
Intermediate & Advanced Program Outline:
- Freestyle Breathing
- Freestyle Arm Movement with Bilateral Breathing
- Flipturn
- Freestyle Full Stroke
- Backstroke
- Breast Stroke
- Dolphin Kick
- Butterfly Stroke
- Full Stroke with Turn & Start
- Freestyle
- Backstroke
- Breaststroke
- Butterfly Stroke
Materials:
* The student needs to bring goggles, swimming cap, & swimming outfit
Validity Period:
All sessions are valid for 90 days upon booking
Age Requirements:
3 and older
Additional Info:
- A certificate will be awarded upon completion of a level
- Students will go through an assessment test and will be placed in the respective skill group
- The class has a male instructor. Female instructor can be available for groups of 3 or more
Location:
Springdales School Dubai
Al Quoz
Dubai
