Combine fun and fitness with squash lessons and you're sure to have a ball!
First developed in 19th century London, the game of squash has grown in popularity across the globe with 50,000 internationally recognized squash courts in the world, including this one!
Playing squash is a great full-body workout that offers multiple benefits, such as:
- Improved cardiovascular health
- Strength and Fitness
- Weight maintenance
- Hand-eye Coordination
- Agility and Flexibility
- Improving lower back flexibility and strength
Designed for beginners to the game, these 1-hour classes guarantee you a fun and high-energy sporting experience, with the constant support and guidance of world-class professional instructors. Students can choose between 1, 5 and 10 sessions according to their goals, and can rebook the class as many times as needed.
- Students should wear sportswear or comfortable clothing that allows a full range of movement
- The center can provide rackets if students do not have their own
All sessions are valid for 90 days upon booking
18 and older
The class can be conducted at the following locations:
Jumeirah Beach Hotel
Jumeriah Mina Al Salam