The practice of Pilates is focused on disciplined movements and coordinated breathing.
It's based on the 6 original principles of concentration and intense focus, control over every aspect of every movement, centering motion over a "powerhouse" of muscles in the center of your body, efficient and elegant flow of movement, precision in every move, and deep and coordinated breathing.
With these 6 guiding principles, the Pilates system offers a wide range of exercises catering to different needs and limitations of individuals. In this group class, you'll learn various Pilates moves to offer you a full-body workout and to calm your mind.
* Participants must wear comfortable clothes and gym shoes
All sessions are valid for 90 days upon booking
16 and older
Marriott Executive Apartments - The Market Mall - Green Community
Dubai Investments Park