Mat & Equipment/MOTR Pilates with Kristina

Mat & Equipment/MOTR Pilates with Kristina

by Kristina Balac

330 AED

(VAT inclusive)

Mat & Equipment/MOTR Pilates with Kristina

330 AED

(VAT inclusive)

by:
when:
Flexible Dates
where:
Dubai - Flexible
level:
All Levels
Validity Period: All sessions are valid for 60 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

If you're looking to transform your mind and body, get started with Pilates!

In this private, 1-hour class, your instructor Kristina can guide you through the different styles of Pilates, according to individual needs. The class is ideal for everyone, whether you're pre-natal, post-natal or have recently suffered injuries. Pilates can help increase your flexibility and strength and may also combine elements of cardio and HIIT workouts if you're looking to get lean. Choose 1 session to try out the instructor and 5 sessions to make the most of your Pilates training.

You can opt for any one of the following Pilates styles:

  • Mat Pilates: Mat Pilates incorporates a variety of floor exercises to strengthen and tone your body, while also increasing your flexibility. You'll learn all the fundamental movement techniques, which you can practice at home without needing any equipment or with small props (balls, resistance bands, rollers, etc). It is also considered the safest form of exercise during pregnancy.
  • Equipment or MOTR Pilates: Equipment Pilates is particularly helpful if you have specific health conditions or are recovering from injuries. It is also one of the best conditioning alternatives for athletes and those that wish to improve their sports performance ( runners, boxers, swimmers). Many variations of exercises are possible on the equipment, making it easy for you to have the exercises tailored to suit your body's abilities and needs.

Skill Level:

All Levels

Materials:

  • Mats are provided, but if students have their own mats, it's recommended to bring it 
  • It is also recommended to wear sticky socks and bring a personal towel and water bottle 

Validity Period:

All sessions are valid for 60 days upon booking

Age Requirements:

13 and older

Location:

Any agreed-upon location in Dubai
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
8:00AM
To
8:00PM
8:00AM
To
8:00PM
8:00AM
To
8:00PM
8:00AM
To
8:00PM
8:00AM
To
8:00PM
8:00AM
To
8:00PM
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
8:00AM
To
8:00PM
8:00AM
To
8:00PM
8:00AM
To
8:00PM
8:00AM
To
8:00PM
8:00AM
To
8:00PM
8:00AM
To
8:00PM
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