This private 8 hours workshop gives you the opportunity to learn different kinds of healing and massage techniques for the body. From muscle pains to strengthening immune systems, you can discover ways to keep yourself healthy with a fit body and a calm mind.

An expert instructor will show you the healing techniques for muscles, bones or immune system depending on the type of treatment you would like to learn. You can choose any 1 option from below.

Swedish Massage

Targeted towards complete beginners, this swedish massage classes will teach you:

• Techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and learning how to work towards the heart following the venous flow.
• The focal points of this massage and promoting relaxation, enhance muscle tone and lessen muscle tightness. Techniques to helps increase oxygen flow in the blood and release toxins from the muscles.

Manual Lymphatic Drainage Treatment

Aiming at the Lymphatic system, this treatment will teach you:

• Theory on the way the Lymphatic system functions
• The variations of strokes that help move lymph to the drainage points.
• How Manual Lymphatic Drainage works to recirculate lymphatic flow
• How Manual Lymphatic Drainage activates fluid circulation and stimulates the functioning of the immune system
• How Manual Lymphatic Drainage helps with reduction of Edema and helps to detoxify the body of toxins.
• It is also very helpful for pre and post-surgery, anti-ageing effects, chronic pain and much more.

Reflexology

Reflexology is massaging the points of feet and hands which correspond to the organs, systems, and structures within the entire body. With this type of massage, you will:

• Understand where these reflexes are located and learn how to ‘thumb walk’ to open up those reflexes and enable the person receiving, to benefit from the overall immune boosting effect of this therapy.
• Learn a basic sequences that stimulate the flow of nerve energy in the body, helping reconnect and restore the balance between mind, body and emotions.