Want to try your hand at triathlon, but don't quite know what to expect? This is the class for you!
This group class in a gym will give you the rundown of what to expect when training for a triathlon.Triathlon combines the three different discipines of swimming, running, and cycling into one sport. This training session is ideal for those looking to build their strength and conditioning, allowing you to become leaner, stronger, faster, and better. You will learn from experienced coaches, who adopt an athlete-centered approach focused on safety, skill development, self-awareness, and a holistic perspective.
When used correctly, functional strength training can have multiple benefits for anyone, regardless of training level. For many starved athletes who are juggling work and family life alongside their hobbies, strength training provides a time-efficient option to build sport-specific strength and power. Regardless of why you want to train for a triathlon, the benefits are endless. In addition to losing weight fast, you will see a boost in your energy, an improvement your health and mood, and get to train with like-minded individuals!
* Sportswear, running shoes, water bottle, and sports towel
All sessions are valid for 90 days upon booking
16 and older
Jebel Ali Recreation Club - U Road