“Become One With The Power & Light Within You."

This private 75-minute meditation experience will be customized to your wellness goals with the guidance of a certified practitioner. You can choose 1 of the following or a combination of Qigong and Yoga NIdra (OSHO Meditations cannot be combined).

• OSHO Active Meditations® are meditations in motion. Using modern and untraditional awareness techniques that are playful, heartfelt and transformative.
• Qigong is an ancient health & wellness practice. The art of effortless power. Connecting with and directing energy through breath, gentle movement and focused intention.
• Yoga Nidra is a guided relaxation and awareness practice. Gently moving you into a deep state of conscious awareness sleep.

Note: In person classes can only be attended by women. Online classes can be attended by women and men.

Couple's discount is available for any 2 participants. Free phone or virtual consultation can be arranged.

About the Facilitator:

Amy is a Mindful Movement & Meditation Coach, helping you tune into your awareness to embrace your uniqueness; connect deep within yourself to unlock your inner power; to feel empowered to make and respond to changes in your life and create your own story.

Amy is certified as a Life Coach, Meditation Teacher, Yoga Nidra Facilitator Ol, Qigong Instructor, and OSHO Meditation® Facilitator. She also certified to use The Embodiment Toolkit in her practice.