Yoga Nidra" meaning " yogic sleep" or " sleeping consciously" is a state of deep dreamless sleep with complete awareness.. It is a guided powerful meditation technique that allows you to rest, restore and connect with your inner self. This practice is conducive to deep emotional and physical healing, rewiring your brain and self exploration.

Experience:

• Mindful movement: Incorporate gentle stretches and prepare the body for deeper relaxation .
• Balance Breathing: Learn simple breathing techniques to calm the nervous system and restore inner balance.
• Guided yoga Nidra: Deeply relax your body and mind through a guided journey of conscious awareness.

Benefits:

• Reduce stress and anxiety
• Release negative emotions
• Calms the nervous system
• Helps people cope with PTSD (Post Traumatic Stress Disorder)
• Helps to deal with depression
• Improve Sleep Quality