Pranayama is an ancient yogic practice that focuses on the regulation of breath to enhance physical, mental and spiritual wellbeing. It bridges the gap between the physical (Asana) and meditative (dhyana) practices by focusing on breath.

Pranayama in Modern Life:

Many scientific studies validate its effectiveness in reducing cortisol levels (stress hormone), improving heart rate validity and boosting focus

What will you Experience:

• Step by step guidance or ancient techniques of practicing Pranayama
• Correct Posture and alignment.
• Benefits of Pranayama
• Followed by mindful meditation techniques.

Benefits of daily Pranayama Practice

• Physical Health: Improve lung capacity, respiratory efficiency and blood circulation.
• Mental Health: Activates the parasympathetic nervous system which promotes relaxation.
• Spiritual Growth: Pranayama prepares the mind for deeper states of meditation.