Learn 1-of-4 Creative Meditation Techniques
|
4 ratings

Learn 1-of-4 Creative Meditation Techniques

by Soulful by Sana

285 AED

(VAT inclusive)

Learn 1-of-4 Creative Meditation Techniques

285 AED

(VAT inclusive)

by:
Soulful by Sana
(see all reviews)
when:
Flexible Dates
where:
Dubai - Liwan
level:
All Levels
Validity Period: All sessions are valid for 30 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Add a touch of creativity in your meditative practice and achieve a deep kind of peace, balance, and release. Choose any of these 4 art-inspired meditation practices. Sessions can be taken as 1-on-1 or within a small group setting, depending on the student and instructor’s availability.

1. Buddha Art & Zen Meditation

This workshop will teach you to access the depth of Zen meditation or “Zazen”. Engage in both outward and inward instructions to gain awareness in the present moment to add positivity to life and rejuvenate your being. After the meditation, you will unleash your spiritual creativity to create a Buddha art for your living space to enlighten your house with positivity and good vibes.

2. Sufi Art & Meditation

In Sufism, the law of meditation follows the essential rule of self-discovery: a seeker is attracted and attuned towards the Divine. One will find peacefulness and freedom in Sufism meditation learning to discover communication with self and achieve self-love. Experience whirling with music and connecting with your inner-self as you create a stunning Sufi art.

3. Creative Mindfulness

Mindfulness practice is usually done by focusing on the breath or sensations in the body. With such a strong focus on body, breath, and the specific activities of creating— people generally find it much easier to become absorbed into what they’re doing and then rest in that state of “calm abiding”. Balancing the art of the creative process also becomes a process of balancing the mind. This workshop will you understand:

  • What mindfulness is
  • Difference between mindfulness & mindlessness
  • Viewpoint of your life
  • Neuroscience & brain connection
  • How mindfulness can boost creativity
  • Creative mindfulness through art

4. Creative Visualization

The workshop will teach you how to unlock your true potential, envision your future through meditation and set an intention for the year. Learn to create a perfect vision board that you can hang on your wall with affirmations using guided painting techniques, that will help you manifest your dreams and desires. This workshop will help you understand:

  • The power of the mind
  • How the subconscious mind work
  • How visualizations work
  • How to manifest the vision

Skill Level:

All Levels

Materials:

* Painting materials will be provided for use at the class

Validity Period:

All sessions are valid for 30 days upon booking

Age Requirements:

18 and older

Location:

At the Instructor's Home Studio:
Queue Point
(Complete address will be shared upon booking)
Liwan
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 3 hours

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
5:00PM
To
10:00PM
5:00PM
To
10:00PM
5:00PM
To
10:00PM
5:00PM
To
10:00PM
5:00PM
To
10:00PM
10:00AM
To
5:00PM
10:00AM
To
5:00PM
Share this class:

Reviews
|
4 ratings

Barbara Samardzija
Sat, 15 Feb 2020, 1:55AM
"the most beautiful gifts we can give ourselves are the ones we give ourselves! On the valentine's day i have meet one of the best teachers I have ever meet in my life to go back to myself and to love myself 😊♥️ thank you Sana deeply from the bottom of my tummy!! "
Sajida Hassan
Wed, 22 Jan 2020, 1:06PM
Simon Bower
Wed, 21 Aug 2019, 12:19PM
Review on the class: Blindfolded Art Therapy Session
"Great experience"
Show More

Categories