Add a touch of creativity in your meditative practice and achieve a deep kind of peace, balance, and release. Choose any of these 4 art-inspired meditation practices. Sessions can be taken as 1-on-1 or within a small group setting, depending on the student and instructor’s availability.
1. Buddha Art & Zen Meditation
This workshop will teach you to access the depth of Zen meditation or “Zazen”. Engage in both outward and inward instructions to gain awareness in the present moment to add positivity to life and rejuvenate your being. After the meditation, you will unleash your spiritual creativity to create a Buddha art for your living space to enlighten your house with positivity and good vibes.
2. Sufi Art & Meditation
In Sufism, the law of meditation follows the essential rule of self-discovery: a seeker is attracted and attuned towards the Divine. One will find peacefulness and freedom in Sufism meditation learning to discover communication with self and achieve self-love. Experience whirling with music and connecting with your inner-self as you create a stunning Sufi art.
3. Creative Mindfulness
Mindfulness practice is usually done by focusing on the breath or sensations in the body. With such a strong focus on body, breath, and the specific activities of creating— people generally find it much easier to become absorbed into what they’re doing and then rest in that state of “calm abiding”. Balancing the art of the creative process also becomes a process of balancing the mind. This workshop will you understand:
- What mindfulness is
- Difference between mindfulness & mindlessness
- Viewpoint of your life
- Neuroscience & brain connection
- How mindfulness can boost creativity
- Creative mindfulness through art
4. Creative Visualization
The workshop will teach you how to unlock your true potential, envision your future through meditation and set an intention for the year. Learn to create a perfect vision board that you can hang on your wall with affirmations using guided painting techniques, that will help you manifest your dreams and desires. This workshop will help you understand:
- The power of the mind
- How the subconscious mind work
- How visualizations work
- How to manifest the vision
* Painting materials will be provided for use at the class
All sessions are valid for 30 days upon booking
18 and older
At the Instructor's Home Studio:
(Complete address will be shared upon booking)