What Are Chakras?

Chakras are energy centers in the body that regulate physical, emotional and spiritual well-being. The word “chakra” originates from the Sanskrit word meaning “wheel” or “disk.” In our body we have 7 main Chakras & each chakra corresponds to specific physical, mental and emotional functions and maintaining their balance is essential for overall harmony.

In these 8 Sessions you will experience:

• Understand the concept of chakras and their role in the body energy system.
• There will be 7 sessions for 7 Chakras separately and in each class learn how chanting, yoga and meditation work together to balance these chakras.

The seven Chakras are:

• Root Chakra - Grounding and Stability.
• Sacral Chakra - Creativity and emotional flow
• Solar Plexus Chakra - Confidence and personal power
• Heart Chakra - Love, compassion and forgiveness
• Throat Chakra - Communication and self-expression
• Third Eye Chakra - Intuition and Insight
• Crown Chakra - Spiritual connection and enlightenment

Benefits of Chakra Balancing:

• Boosts physical health and energy flow.
• Reduces stress, anxiety and emotional blockages.
• Enhances mental clarity, focus and creativity.
• Deepens spiritual connection and self-awareness.
• Improves relationships with love, compassion and better communication.
• Promotes harmony and overall well-being.