
"It's not just self-defense, it's about self-control, body discipline, and mind discipline and breath techniques. It involves yoga. It involves meditation. It's an art, not a sport." - Elvis Presley
These group kickboxing classes for adults will help students build on their skills and techniques. They are designed to teach and practice both the offensive and defensive counter techniques and drills. Whether you are prepping for a competition, learning about self-defense or just want to learn more about kickboxing, this is the class for you!
Learning Objectives:
- Learn basic skills & techniques used in a variety of disciplines
- Demonstrate proficiency and understanding of these skills and techniques and be able to effectively transition from one discipline to another
- Understand the importance of being able to apply techniques appropriate to various situations whether it’s for offense or defense
Benefits of Kickboxing:
- Reduce stress
- Boost confidence levels
- Improved coordination
- Burn mega calories
- Ideal cross-training workout
- Energy boost
- Better posture
Skill Level:
All Levels
Materials:
- Students can bring their own boxing gloves or purchase it at the institute for an additional AED 100
Validity Period:
All sessions are valid for 90 days upon booking
Age Requirements:
13 and older
Location:
#207, Floor 2, Hadi Plaza Building
Al Rigga Road
Deira
Dubai