Can't think of a way to squeeze in a quick intense workout and meet interesting like-minded individuals? Because this kickboxing class is the answer to this exact problem.
Kickboxing (particularly Cardio Kickboxing) is an aerobic form of exercise that helps strengthen and condition your body. It is a martial arts sport that not only helps you get fit, but also provides health benefits, such as reduced body fat, increased flexibility, and a strengthened heart. This sport improves your balance and builds body strength.
In this class, you'll get a chance to be trained by professional and dedicated coaches who will help you with the right skills and techniques necessary for kickboxing. To minimize the risk of injury and maximize workout results the class will begin with a warmup and then the basic movement and form of kickboxing will be practiced with the instructor. Choose either 36 sessions (1 hour per session).
All materials will be provided
All sessions are valid for 90 days upon booking
17 and older
Platinium Business Tower
Al Baghdad Street