Enhance body awareness, get more flexible, improve your posture, and achieve all your flexibility goals!
This private, 1-hour class is tailored to your needs, whether it's full-body stretching or focusing on specific areas, such as back flexibility, splits, hips, and more.
Your instructor Maria is a certified personal trainer and flexibility instructor. She understands that everybody's journey to achieving and maintaining their full potential is personal and individual. This is why every session will be personalized for you, aiming to achieve your current goals by considering your strengths and weaknesses. Choose 1 session to try out the instructor and 4 sessions to gain all the benefits of this program.
What you can expect:
- Different stretching techniques suitable for you
- Safe practice methods
- Tips for self-stretching at home
- Heightened body awareness and improved balance and coordination
- Sportswear, a water bottle, towel & yoga mat are required
All sessions are valid for 45 days upon booking
12 and older
- For areas not listed in the location, please call our toll-free number 800 3337 to inquire about availability
At Your Premise
In the following areas: Silicon Oasis, Mirdiff, Al Mizhar, Al Khawaneej, Nad Al Sheba, Warqa, International City, Dubailand