Pick Your Workout: 3 Group Fitness Classes
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4 ratings

Pick Your Workout: 3 Group Fitness Classes

by Twist Gym

425 AED

(VAT inclusive)

Pick Your Workout: 3 Group Fitness Classes

425 AED

(VAT inclusive)

by:
Twist Gym
(see all reviews)
when:
4 days a week
where:
Dubai - Dubai Investments Park
level:
Beginner
Validity Period: All sessions are valid for 45 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Want to get fit, but a more fun alternative to sweating up a storm on the elliptical or the treadmill? A group workout class might be the best choice!

Not only will you learn a variety of new and fun exercises, but you'll also be able to get fit in a fun and supportive environment. In these 1-hour classes, you will do a mix of strength training, cardio, functional training, and more to help you build muscle, get lean and toned, and lose weight. You have the option to pick from any of the following classes:

  • Pilates
  • Twist Stretch
  • Brazilian Butt

Class Outline

  • Pilates: The practice of Pilates is focused on disciplined movements and coordinated breathing. It's based on the 6 original principles of concentration and intense focus, control over every aspect of every movement, centering motion over a "powerhouse" of muscles in the center of your body, efficient and elegant flow of movement, precision in every move, and deep and coordinated breathing. With these 6 guiding principles, the Pilates system offers a wide range of exercises catering to different needs and limitations of individuals.
  • Twist Stretch: Training in the direction of "STRETCHING" have a beneficial effect on the nervous system, allow you to know and feel your body, improve the metabolic processes of the body, helps to cope with clamps in the muscles of the back, to open the thoracic region (important for those who have a sedentary job), to improve posture and also to make all body more flexible. This is only part of the benefits that training brings.
  • Brazilian Butt: This class focuses on toning the lower body through a variety of challenging exercises. hitting the quads, hamstrings, inner and outer thighs and of course glutes.
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Skill Level:

Beginner

Materials:

* Participants must wear comfortable clothes and gym shoes

Validity Period:

All sessions are valid for 45 days upon booking

Gender:

Female only

Age Requirements:

16 and older

Location:

Marriott Executive Apartments - The Market Mall - Green Community
Dubai Investments Park
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

SunMonTueWedThuFriSat
9:00AM
45 mins
9:00AM
45 mins
4:00PM
45 mins
4:30PM
45 mins
4:30PM
45 mins
4:30PM
45 mins
Click here for schedule information

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

SunMonTueWedThuFriSat
9:00AM
45 mins
9:00AM
45 mins
4:00PM
45 mins
4:30PM
45 mins
4:30PM
45 mins
4:30PM
45 mins
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Reviews
|
4 ratings

Nikoleta Kotoula
Mon, 28 Sep 2020, 12:00PM
Review on the class: Pilates Workout
"Great lessons"
ELEFTHERIA KAFARAKI
Thu, 1 Oct 2020, 7:48PM
Review on the class: Pilates Workout
"Will come again"
Sarah Karaki
Sun, 6 Dec 2020, 2:18PM
Review on the class: Belly Dance Workout
"The instructor is so good, but the class was for all levels, for me as a total beginner it was hard to catch hope they can start a separate batch for beginners only"
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