Join this original Les Mills Bodycombat™ fitness-to-music class and learn how to punch, kick and kata your way through calories to superior cardio fitness and improved stamina.

Released by Les Mills International, this licensed Bodycombat™ fitness program is one of the most popular workouts with scientifically proven moves and techniques, inspired by martial arts and drawing from a wide array of disciplines such as karate, boxing, Taekwondo, Tai Chi and Muay Thai. It focuses on developing and toning your legs, arms, back, and shoulders muscles while boosting your coordination and agility.

Your instructor will be always challenging you to higher intensity levels, motivating you to make the most of every training minute. The sessions are perfect for beginners, as there are no complex moves to master, and is well-suited to the gym-addicts looking to have a blast and feel like champs.

Note:

This class can serve as a standalone program or as a supportive track to increase the fitness and stamina you need while practicing high energy sports like football, tennis or any other kind of sport.