Keep Fit with Pole Dancing Fitness
|
1 rating

Keep Fit with Pole Dancing Fitness

by Pole Angels

95 AED

(VAT inclusive)

Keep Fit with Pole Dancing Fitness

95 AED

(VAT inclusive)

by:
Pole Angels
(see all reviews)
when:
Every Sun
where:
Dubai - Dubai Motor City
level:
All Levels
Validity Period: All sessions are valid for 5 months upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Sway, swing & saunter your way into a healthy lifestyle with these pole dancing fitness classes!

These group sessions focus on conditioning your body by using vertical resistance training. Anyone from total beginners to exercise maniacs to dance enthusiasts are welcome to join this class for a fun-filled break from their daily routine!

The class will start with the instructor giving you a fifteen-minute warm-up, after which you will move to the pole to start your pole-dancing fitness routine. In this class, you will learn:

  • Basic spins
  • Climbing techniques
  • Inverting from the floor up the pole
  • Dance transitions

At the end of class, a freestyle dance session will happen for you where you can play & practice what was learned earlier!

Choose from either 1, 8 & 15 session packages. If you're looking to start actively working out with a little bit of rhythm in your routine, it's recommended to choose the 8 or 15-sessions packages (1-hour per session). If you're looking to just try something new or need a trial class, the 1-session package is ideal.

Skill Level:

All Levels

Materials:

* Students should wear short-shorts or spandex shorts that come down no lower than mid-thigh
* Students should also wear a sports bra with a tank top or spaghetti top

Validity Period:

All sessions are valid for 5 months upon booking

Gender:

Female only

Age Requirements:

12 and older

Additional Info:

* Students are advised against wearing body lotion or cream prior to or on the day of their class as they will slide off the pole & also damage the finish on the poles
* Students should not wear rings or bracelets as it could damage the poles

Location:

Unit #910 - Detroit House
Dubai Motor City
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

After booking this class you can attend this class at any of the below timings.

SunMonTueWedThuFriSat
7:30PM
1 hour
Click here for schedule information

After booking this class you can attend this class at any of the below timings.

SunMonTueWedThuFriSat
7:30PM
1 hour
Click here for schedule information

After booking this class you can attend this class at any of the below timings.

SunMonTueWedThuFriSat
7:30PM
1 hour
Share this class:

Reviews
|
1 rating

Divya Shetty
Mon, 31 Aug 2020, 1:13PM
"Great instructor and also great core and stretching exercises along with the pole combos. "

Categories