Got an injury standing in the way of you and the gym? Success never comes to those who quit, so learn how to work out on your terms.
This private, 1-hour class is ideal for people who have sustained injuries, such as shoulder impingement, knee and hip replacements, neck tensions, headaches, and other common pathologies. Your instructor Joe is certified in injuries & corrective exercise and can assist you or your medical practitioner with active rehab and pain management. Depending on the nature of the injury, the class may include the following:
- Rehab
- Pain management and body recovery
- Pain physiology and pain management
- Support with chronic pain
- Active rehab exercises
Materials:
* If choosing customer's premise, students must have access to a building gym or equipment
Validity Period:
All sessions are valid for 60 days upon booking
Age Requirements:
18 and older
Location:
Classes can be given in either of the following locations:
Location 1: Customer's premise in Arabian Ranches, Dubai Sports City, Dubai Motor City, TECOM, Al Barsha, Dubai Marina, JLT, JBR, The Palm Jumeirah, DIC, Al Qouz, Business Bay, Discovery Gardens, JVC or JVT
Location 2: Train SF Gym - 4th Street - Al Qouz
Dubai
