Get toned and fit with a safe and effective HIIT workout.
In this group class, you'll increase your flexibility and endurance while working on different muscle groups for a full-body workout. No fancy equipment or gear is required in this workout class, your instructor will guide you through the moves for better and more effective results.
Benefits of HIIT:
- Burns a lot of calories in a short amount of time
- Helps you lose fat
- Helps you to gain muscles
- Improved your oxygen consumption
- Can reduce blood sugar level
- Can reduce heart rate and blood pressure
* Participants must bring their own mats, towel & water
* Students must wear sportswear
All sessions are valid for 90 days upon booking
16 and older
Wafi Mall - G Floor - Pyramids Building
Sheikh Rashid Road