These private 55-minute sessions offer a full body stretch that combines static stretches from head to toe to help you feel comfortable. You will develop proper breathing techniques and cultivate a better shape for your body. These sessions are great for stress relief, leaving you relaxed and feeling light.
Choose between 1, 4 and 8 sessions as needed.
Benefits of Full Body Stretch:
- Reduce muscular tension
- Enhance muscular relaxation
- Improve Muscle Circulation
- Post-Exercise Relief
- Improves Posture
- Stress Relief
Kids and teens can also book this class HERE.
About the Instructor:
Elsa started ballet at the age of 4, and turned her passion into a career ever since! With a background of stretching, fitness and dance experience, Elsa has qualified professional performance training with 9 years of certification and experience in the field. She focuses on flexibility to help your muscles recover faster, release stress and feel more relaxed. Elsa has performed and choreographed in several countries in both stage and video productions.
- Participants should have a yoga mat
All sessions are valid for 75 days upon booking
18 and older
- Instruction is available in English, French and Arabic
- These sessions can also be conducted online
At Your Premise