Not flexible enough? Whether it's touching your toes or doing a split, this group class will focus on stretching techniques specific to pole and aerial fitness.
The class is designed not only for those who want to improve their flexibility for pole dancing, but for those who want to become more agile and bend with ease. Based on yoga and gymnastics moves, this class will offer incredible results with effective exercises in a safe way.
You will learn a complete range of movements and stretching exercises for the upper body, core, legs, and glutes, which will help you reach your goals and do splits, straddles, backbends, and more!
* Students recommended to wear leggings, knee pad & leg warmers
All sessions are valid for 45 days upon booking
15 and older
Mazaya Business Avenue - Tower AA1 - Office #1502
First Al Khail St.
Jumeirah Lakes Towers - JLT