Electrical Muscle Stimulation (EMS) With Private Trainer - Business Bay
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1 rating

Electrical Muscle Stimulation (EMS) With Private Trainer - Business Bay

by Easy Fit UAE

90 AED

(VAT inclusive)

Electrical Muscle Stimulation (EMS) With Private Trainer - Business Bay

90 AED

(VAT inclusive)

by:
Easy Fit UAE
(see all reviews)
when:
Flexible Dates
where:
Dubai - Business Bay
level:
All Levels
Validity Period: All sessions are valid for 30 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Train less, achieve more! In just 20 minutes of training per week, this class will help you improve your fitness, build muscles or lose weight using innovative technology while supervised by a personal trainer.

Electrical Muscle Stimulation or EMS training is performed through small electrodes that are placed on your clothes or skin. Small electrical impulses are then sent to your muscles which mimic the action of the central nervous system, activating the muscles and contracting them in the same way. These impulses reach deep muscle layers, causing them to work harder than conventional training but with much less effort.

In just 20 minutes per session, your muscles would have done a workout that you would have completed in an hour. EMS experts recommend doing the workout once a week. Upon signing up for the training, you will be assigned to a personal fitness trainer and undergo a body composition test (BMI). Your weight will be checked every time so you can record the progress.

Apart from the training, you will be provided with a nutrition plan that will help you reach your goals faster. Your personal trainer will share with you your body measurements and photos before and after. The venue also has a shower facility with fresh towels every time.

Recommended sessions:

  • For someone who has never done EMS before, it is recommended to do EMS once every 5 days for the first 2 weeks (and then 2 times a week, depending on the body)

Benefits of EMS Training:

  • Time-efficient workout
  • Achieve body fat loss
  • Increase muscle strength & endurance
  • Tone & shape your body
  • Eliminate back pain
  • Get personal training from an experienced trainer
  • Follow a specialized nutrition plan

Skill Level:

All Levels

Materials:

* All materials, equipment and EMS suit will be provided
* Sports shoes are recommended

Validity Period:

All sessions are valid for 30 days upon booking

Age Requirements:

18 and older

Additional Info:

* Trial session is for first-time customers only
* The package includes a personal trainer, BMI test & assessment, and nutrition plan

Location:

Prism tower, Office #2703
Sheikh Zayed Road
Business Bay
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 20 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
6:00PM
9:00AM
To
9:00PM
Click here for schedule information

Each session takes 20 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
6:00PM
9:00AM
To
9:00PM
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Reviews
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1 rating

Ummulkiram Pardawala
Sun, 29 Sep 2019, 12:55PM

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