Take your fitness regimen to the next level with CrossFit, a popular workout that incorporates different types of exercises such as gymnastics, weightlifting, and cardio.
In this group class, you will develop your strength and skills through constantly varied functional movements. Bodyweight movements, barbells, kettlebells, sprints, bands, jumping, jump ropes, and rowing are combined in a high-intensity strength and conditioning workout.
Benefits of CrossFit:
- Build muscle and lose fat
- Improved heart health
- Increase strength and stamina
* Participants must bring their own mats, towel & water
* Students must wear sports wear
All sessions are valid for 90 days upon booking
16 and older
Wafi Mall - G Floor - Pyramids Building
Sheikh Rashid Road