No more boring swimming workouts to stay fit! Join these aqua power classes & have fun in the waters while you tone your body!
What is AquaPower?
AquaPower is a circuit-training class designed to push the limits of aquatic exercise by integrating Aquaspin, power training, and short-burst cardio intervals for a maximum-intensity training experience.
Each session runs for 45-minutes & incorporates a variety of benefits including:
- Get Strong with Extra Hydro-Resistance
- Stay Cool in the Pool
- Zero Impact
- Burn Upto 800 Calories
- Reduces Muscle Ache & Pains
- Cellulite Killer
- Enhance Blood Circulation
- Full Body Workout
- Improves Cardio Endurance
These sessions are suitable for all levels as AquaPower classes are scalable to all students' abilities. This is because the intervals are performed for time and not repetitions & movements can be scaled up or down accordingly.
Students can choose between the 5, 10 & 20-session packages depending on their fitness goals. Students that are looking just for a trial session or a switch-up in their workout routine can choose the 1-session package.
* Students should bring their own swimming costume, water bottle
* Students should bring their own sunscreen if they opt for morning classes
All sessions are valid for 90 days upon booking
15 and older
InterContinental Dubai Marina
King Salman Bin Abdulaziz Al Saud Street