Stretch out your stress with aerial stretching!
This group class combines aerial stretching with acrobatic elements on a hammock to help you relieve stress, align your body, and increase flexibility. Aside from its numerous health benefits, aerial stretching is a fun way to tone your entire body, leaving you feeling rejuvenated at the end of the session.
The benefits of aerial stretching include:
- Core strengthening
- Increased agility and flexibility
- Improved balance
- Stress relief
- Works the functional muscles
* Students must wear clean socks and fitting clothes that cover the backs of their knees and torsos
All sessions are valid for 45 days upon booking
15 and older
Mazaya Business Avenue - Tower AA1 - Office #1502
First Al Khail St.
Jumeirah Lakes Towers - JLT