Become the best version of yourself in just 90 days!
In this private class, you will discover healthy ways to improve your physical fitness over the course of 90 days. The 90 days ecosystem is oriented to remodel your nourishment, physical and mental habits, life dynamics, happiness levels and it guarantees to get you in your desired body shape!
You will work closely with a professional lifestyle coach who will carefully craft your bespoke program based on your needs health conditions, pain zones, food, and workouts preferences in a motivating and joyful manner. The class consists of a unique combination of 6 offline & 12 online (Zoom) sessions - each session will take approximately 1.5 hours. Additionally, your coach will support you via WhatsApp mentoring, homework, a diary of achievements, audio and video materials, and exercises that last with you for your usage.
Based on your needs, your instructor may cover the following:
- Meal & grocery, cooking planning
- Lifestyle review and re-planning, inquiry
- Extracting bad habits & seeding healthy habits
- Accountability techniques
- Time management
- Affirmations & mental exercises
- New workout routine consisting of gym workout, jogging, swimming, hobbies, yoga, meditation, pilates
- Pranayama - breathing techniques
- Students are recommended to wear comfortable clothing
All sessions are valid for 4 months upon booking
21 - 50 years old
At Your Premise
anywhere in Dubai