It’s not about being perfect. It’s about putting in the effort. Get the right foundation and training on your bodybuilding journey with these personalized physical training lessons!

In these 1-on-1 sessions, an experienced instructor will guide you through the essential tenets of fitness, conditioning bodybuilding. He will customize the training to account for your body type and prior level of experience, whether you're a beginner or looking to improve their existing regimen. You can choose between 1, 5 and 10 sessions, each running for 1 hour.

Key Elements for the Regimen:

• Aerobic Capacity/Cardiovascular Endurance
• Body Structure
• Balance
• Flexibility
• Strength
• Muscular Endurance

Maintaining a healthy level of fat in the body is vital to proper bodily function. Weight gain is a common issue in today's sedentary urban lifestyles. On the other hand, putting on weight may also be necessary for underweight people. These sessions will help you find the equilibrium of body fat needed for good health.

With around-the-clock guidance and support, these sessions are sure to help you thrive!

About the Instructor:

Kat Ibrahim is a highly qualified and experienced personal trainer and fitness coach with a diploma in personal training, and is a fully registered member of Reps UAE. For the past 10 years, Ibrahim has worked to improve people's lives through teaching and training fitness and healthy habits. He appreciates the importance of communication and support, working together with his students to set regular goals and act as one team to achieve them.