It’s not about being perfect. It’s about putting in the effort. Get the right foundation and training on your body conditioning journey with these personalized physical training lessons!

In these 1-on-1 sessions, an experienced instructor will guide you through the essential tenets of fitness, developing strength and conditioning your body. He will customize the training to account for your body type and prior level of experience, whether you're a beginner or looking to improve their existing regimen. You can choose between 1, 5 and 10 sessions, each running for 1 hour.

Key Elements for the Regimen:

• Aerobic Capacity/Cardiovascular Endurance
• Body Structure
• Balance
• Flexibility
• Strength
• Muscular Endurance

These sessions constitute a practical application of the latest findings of sports science to the body, improving the quality of movement and maintaining healthy muscles and joints. With around-the-clock guidance and support, you are sure to thrive!

About the Instructor:

Kat Ibrahim is a highly qualified and experienced personal trainer and fitness coach with a diploma in personal training, and is a fully registered member of Reps UAE. For the past 10 years, Ibrahim has worked to improve people's lives through teaching and training fitness and healthy habits. He appreciates the importance of communication and support, working together with his students to set regular goals and act as one team to achieve them.