Description:
Take the plunge into a whole new activity!
In this 10-hour course (2 sessions x 5 hours), explore PADI-qualified freediving techniques and how to endure the deep pits of the sea or ocean. You'll also learn how to free dive in the pool or confined water and to freedive in the sea or open water at a depth from 10 meters to 15 meters.
What you will learn:
- Day 1:
- Introduction of basic freediving techniques
- What is the difference between scuba diving and free diving
- Practice breathing techniques in dry land (static) and pool
- Practice breathing techniques in the pool and learn how to increase your breathing hold time
- Learn how to free dive across 25 meters length of the pool (dynamic)
- Learn rescue skills and the buddy team system in the pool
- Day 2:
- Learn to use free diving breathing techniques in the open water
- Learn physiology and theory such as pressure, depth, equalization, the line and how to use freediving equipment
- Learn Free immersion technique to reach 10 meters depth into open water
- Learn Constant weight technique to reach 10 meters depth into open water
- Learn rescue skills and the buddy team system in open water
Minimum Requirements to pass the course:
- Static: 90 seconds
- Dynamic: 25 meters
- Free Immersion: 10 meters
- Constant Weight: 10 meters
Students should have prior swimming experience. Don't know how to swim? Take your first steps with the Beginner Swimming Program!
Skill Level:
Beginner
Materials:
- Students must bring their swimming costume and towel. All other material will be provided
Validity Period:
All sessions are valid for 30 days upon booking
Age Requirements:
15 and older
Additional Info:
- Students must already know how to swim
- A PADI certificate will be provided upon successful completion of the course
- An additional 200 AED fee will be required for e-learning material, to be paid directly to the center
Location:
Azure Residence
The Palm Jumeirah
Dubai
Categories
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